Lately, I have been blending the exact or a variation of the smoothie recipe below!
- 1 ½ cups Orange Juice (low sodium)
- 1 cup Mango Nectar
- 1 cup Carrot Juice
- 1 tbsp Hemp Oil
- 1 tbsp Hemp Powder
- 2 tbsp Spirulina Powder
- 1 Scoop (4.2g) of Collagen Hydrolysate Powder (Collagens type 1 & 3)
- 1 Scoop (.37 oz) Vital Super Blend (Spirulina, Kale, Wheatgrass, Spinach, Beet, Milk Thistle, Pomegranate, Turmeric, Moringa, Matcha Tea, Flax, Chia, Broccoli, Amla, Ginger and Dandelion Root)
- 1 cup Cherries (pitted & frozen)
- 1 cup Strawberries (frozen)
- 1 cup Blueberries (frozen)
- 1 cup Dragon Fruit
- 1 to 2 cups Spinach
- 1 Banana
- 1 Pink Lady Apple
Combine all ingredients in a high-speed blender and blend well.
For a maximum smoothie, I add the ingredients above along with my daily vitamins and supplements and thoroughly blend them all together.
To the ingredients above, I add the powder from one capsule of ...
Vitamin C (1000mg)
Elderberry/ Elder Flower
Vitamin D Complex 2,000 IU (50 mg)
N-Acetyl Cysteine (600 mg)
Adrenal Essentials (A blend of vitamins, nutrients and herbs.)
Fo-Ti/He-Shou-Wu (500mg)
Probiotic (1 billion CFU)
Probiotic For Women (9.8 Billion CFU)
Immune 4 (A blend of Vitamin C, Vitamin D, Zinc and Selenium)
*Organic & all-natural ingredients used.
So dark green that it almost appears to be black!
Cheers to your health!
7 years ago today, Lord & Tiffany was established.
Through difficulty, triumphs and changes, it has been a privilege (and continues to be) cultivating the Lord & Tiffany brand.
I aim to continue to publish content that is informative and vivacious.
May God's grace and favor remain on and over Lord & Tiffany and its likeness.
May His grace extend to all of you who graciously read and visit this blog.
Tiff Note: New blog posts will be published on Fridays.
**Clarification: Blog posts will be published on Fridays, generally. Not every Friday.
Tata, till next Friday!
As you can see, LordAndTiffany.com has received a digital makeover. The design is orderly and feminine (reflective of me). I wanted the look of LordAndTiffany.com to exude 'complex simplicity' in the most feminine way. I believe that was accomplished.
Blogging is not only one of my beloved hobbies, it is also one of my creative passions. I like sharing aspects of my life, helpful information and things I like with you, my darling viewers.
I appreciate the viewership my blog consistently receives. Many of you visit LordAndTiffany.com to view new and previously published content (hundreds: daily/weekly and thousands: monthly/yearly).
Thank you.
Tiff Note: As of 2/25 the 'Social Graces' category isn't active. It is a new category. There hasn't been anything pertaining to the topic published yet. Many updates are being made but those updates won't be published until spring.
I love turmeric face masks, no matter the variation. They are a natural and excellent way to obtain clear glowing skin.
When applied to the skin, turmeric helps to:
- Fade hyperpigmentation and scarring
- Clear acne and breakouts
- Brighten
- Hydrate
- Soothe
- Minimize and/or prevent wrinkles
3 Ingredient Turmeric Face Mask
1 ½ tbsp Turmeric
1 tbsp Honey (Organic)
¼ tsp Lime Juice (Fresh Squeezed)
*Directions:
Combine the three ingredients in a small bowl and mix well. Apply the mixture to your face and neck. and leave it on for 15 to 20 minutes. *Apply this face mask once or twice a week.
Attn: Please do not use this face mask if you are allergic to any of the ingredients listed above.
Tiff Note: When applying this face mask, do not wear clothing or use towels that you have high regard for. It will stain the material. You've been warned!
Created specifically for me with care in Indonesia❤
How fabulous is my Hello Kitty bag charm?! (Very fabulous.) It was handcrafted and created from genuine leather, especially for me in Indonesia by a small business owner who specializes in customized leather goods.
If you know me, on or offline, you would know that I am a fan of Hello Kitty! I have been fond of her since I was in elementary school. I currently keep one Hello Kitty item in my handbag (almost) at all times, a die-cut Hello Kitty head compact mirror with hair comb (below) featuring HK wearing the classic red bow.
Lord & Tiffany 2020 Collective: Celebrating My Birthday, Smoothie Recipes, Consistent and Current Favorites, Etcetera [Updated February 2021]
Sunday, October 18, 2020
Tiff Note: This post consists of previously published singular posts that were originally microblogged on LordAndTiffany.com from the months of April 2020 through October 2020. I've also added a few photos and descriptions pertaining to the time period/topics discussed below that weren't previously posted.
Celebrating My Birthday: October 18th, 2020
*The lighting was terrible & my curls fell flat.
Happy Blessed & Fabulous Birthday To Me!
Thank you, Lord, for keeping me elegant, intelligent, ladylike, gracious, magnifying my inward beauty but also preserving my outward beauty. I am so utterly grateful for my life (the blessings and the lessons) and for you cultivating who I am.
I always aim to celebrate my birthday by doing something fun and fabulous with my loved ones. I am grateful for every birthday I live to see!
Tiffany's Summer Smoothie
*alter the smoothie ingredients to your liking
1 ½ to 2 cups Orange Juice (Not From Concentrate, Low Acid)
1 cup Mango Nectar
1 to 2 cups Strawberries
2 cups Mango Chunks
1 cup Kale
1 to 2 cups Spinach
1 Avocado
1 scoop (7.6g) Non-GMO Super Collagen, Collagen Type 1 & 3 (Powder, Berry Lemon)2 cups Mango Chunks
1 cup Kale
1 to 2 cups Spinach
1 Avocado
1 capsule Hydrolyzed Fish Collagen Type 1 (Powder)
1 tbsp Organic Hemp Powder
1 tbsp Organic Chia Seeds
1 capsule Vitamin C With Rose Hips (Powder)
1 capsule Fo-ti (He-Shou-Wu) (Powder)
1 capsule Vitamin D Complex, Vitamins D2 & D3 (Powder)
1 capsule Multi-Vitamin
1 tbsp Plant Derived Minerals (Liquid)
1 teaspoon Non-GMO Crystallized Lemon (Powder) or 1 tbsp Fresh Squeezed Lemon Juice
Tiff Note: I usually like to fortify my body with liquid meals. That is why my smoothies are so intricate.
I hope the above smoothies recipes, that I have previously created, help you to maintain great health!
Smoothies are an easy and delicious way to intake all of the fruits, vegetables, vitamins and nutrients that your body needs on a daily basis, all at once!
Consistent & Current Favorites:
Must have mints.
I use this skin cream on my face and body all year round. I love slathering it on my skin after a warm bath or shower. It has a thick consistency that combats even the thought of dry skin.
Besides small top-handle handbags, totes are my favorite. This blush pink genuine leather tote bag with gold chain straps from Nordstrom is a perfect addition to my handbag collection.
Tiff Note: You don't have to always carry handbags with noticeable labels (labels don't make the lady), just make sure the handbag you carry is good quality.
I've loved mary-jane flats since elementary school. No matter the variation, they are a staple in every lady's classic, preppy and/or feminine wardrobe.
Signature Scent
What I usually smell like. This perfume will always stay in my top 5 rotation.
My Go-To Nail Polish Color
I love wearing milky off-white and pale pink colors on my nails. I think these colors are the classiest!
Ballet Slippers has been one of my favorite nail polish colors since 2007.
Tiff Note: I like the look of wearing three coats of 'Ballet Slippers'. I believe a thorough opaque finish is achieved by painting the nails with three (or four) even coats.
Other nail polish/lacquer colors I opt for...
Tiff Note: I know they appear to be the same color but they aren't. There are slight differences.
I love wearing this color on my nails. It is so feminine and classic.
Perfect pink nail polish for summer or anytime you want Barbie vibes.
My kind of shot! I liked drinking these before the pandemic and I drink them often during this crazy time in our current history.
A rotation of lip glosses and balms.
Bourgie Vanilla Extract
My sister has recently made me aware of this particular brand of vanilla extract. I plan on baking with it (like she does) but I currently like adding it to the coffee I make at home.
My Favorite Cinnamon Tea
I ordered one box and the company gifted me 3 other boxes.
Types of tea I'm currently drinking.
One of the mugs that I opt to drink coffee and tea from. Tiffany Diamond Soup is a pop art print.
Smoothie Tools
Pink Lord & Tiffany logo tumbler and a Ninja blender / TiffNote: The tumbler is 'Barbie pink' in person.
A custom sunglasses chain featuring my name 'Tiffany'.
Facial mists & sprays are apart of my regular skincare routine.
Birthday cake is best!
A cute but sparingly used tweed planner. I love tweed. I especially like adding tweed clothing and accessories to my wardrobe.
Hands down, the winning card! I like playing EXIST with my loved ones.
Liking these face masks lately.
I love roses. Rose scented and flavored everything... including rose kombucha.
Must-Have Almond Milk
I'm a coconut and oat milk type of lady but I do like using almond milk as an alternative option. This almond milk is some of the best almond milk I've tasted in a while!
The sorbet that I usually opt for. So smooth, and delicious.
Chocolate-covered strawberry Greek yogurt bars are delicious (the vanilla bars are as well). They give my taste buds chocolate-covered strawberry vibes.
Etcetera
Whether raw, grilled, baked or sautéed, eat and appreciate vegetables.
October 2020
Yes, I'm short (5'3). Also, I only wore the face mask outside for picture purposes. It's crystallized.
Archie during his (daytime) naptime, April 2020
He usually listens to The Silent Watcher during most naps. He enjoys the sounds of nature or the sounds of a fireplace as he sleeps.
My petite fur princess smelling peonies. I like to buy her flowers and small plants. She likes smelling and looking at them.
Whether white or pink, I love peonies.
Wednesday, September 23, 2020. A flashlight in my left hand, a firearm in my right hand. Practicing one-handed shooting.
November 2020
FYI...
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