Lately, I have been blending the exact or a variation of the smoothie recipe below!
- 1 ½ cups Orange Juice (low sodium)
- 1 cup Mango Nectar
- 1 cup Carrot Juice
- 1 tbsp Hemp Oil
- 1 tbsp Hemp Powder
- 2 tbsp Spirulina Powder
- 1 Scoop (4.2g) of Collagen Hydrolysate Powder (Collagens type 1 & 3)
- 1 Scoop (.37 oz) Vital Super Blend (Spirulina, Kale, Wheatgrass, Spinach, Beet, Milk Thistle, Pomegranate, Turmeric, Moringa, Matcha Tea, Flax, Chia, Broccoli, Amla, Ginger and Dandelion Root)
- 1 cup Cherries (pitted & frozen)
- 1 cup Strawberries (frozen)
- 1 cup Blueberries (frozen)
- 1 cup Dragon Fruit
- 1 to 2 cups Spinach
- 1 Banana
- 1 Pink Lady Apple
Combine all ingredients in a high-speed blender and blend well.
For a maximum smoothie, I add the ingredients above along with my daily vitamins and supplements and thoroughly blend them all together.
To the ingredients above, I add the powder from one capsule of ...
Vitamin C (1000mg)
Elderberry/ Elder Flower
Vitamin D Complex 2,000 IU (50 mg)
N-Acetyl Cysteine (600 mg)
Adrenal Essentials (A blend of vitamins, nutrients and herbs.)
Fo-Ti/He-Shou-Wu (500mg)
Probiotic (1 billion CFU)
Probiotic For Women (9.8 Billion CFU)
Immune 4 (A blend of Vitamin C, Vitamin D, Zinc and Selenium)
*Organic & all-natural ingredients used.
So dark green that it almost appears to be black!
Cheers to your health!
7 years ago today, Lord & Tiffany was established.
Through difficulty, triumphs and changes, it has been a privilege (and continues to be) cultivating the Lord & Tiffany brand.
I aim to continue to publish content that is informative and vivacious.
May God's grace and favor remain on and over Lord & Tiffany and its likeness.
May His grace extend to all of you who graciously read and visit this blog.
Tiff Note: New blog posts will be published on Fridays.
**Clarification: Blog posts will be published on Fridays, generally. Not every Friday.
Tata, till next Friday!
As you can see, LordAndTiffany.com has received a digital makeover. The design is orderly and feminine (reflective of me). I wanted the look of LordAndTiffany.com to exude 'complex simplicity' in the most feminine way. I believe that was accomplished.
Blogging is not only one of my beloved hobbies, it is also one of my creative passions. I like sharing aspects of my life, helpful information and things I like with you, my darling viewers.
I appreciate the viewership my blog consistently receives. Many of you visit LordAndTiffany.com to view new and previously published content (hundreds: daily/weekly and thousands: monthly/yearly).
Thank you.
Tiff Note: As of 2/25 the 'Social Graces' category isn't active. It is a new category. There hasn't been anything pertaining to the topic published yet. Many updates are being made but those updates won't be published until spring.
I love turmeric face masks, no matter the variation. They are a natural and excellent way to obtain clear glowing skin.
When applied to the skin, turmeric helps to:
- Fade hyperpigmentation and scarring
- Clear acne and breakouts
- Brighten
- Hydrate
- Soothe
- Minimize and/or prevent wrinkles
3 Ingredient Turmeric Face Mask
1 ½ tbsp Turmeric
1 tbsp Honey (Organic)
¼ tsp Lime Juice (Fresh Squeezed)
*Directions:
Combine the three ingredients in a small bowl and mix well. Apply the mixture to your face and neck. and leave it on for 15 to 20 minutes. *Apply this face mask once or twice a week.
Attn: Please do not use this face mask if you are allergic to any of the ingredients listed above.
Tiff Note: When applying this face mask, do not wear clothing or use towels that you have high regard for. It will stain the material. You've been warned!
Created specifically for me with care in Indonesia❤
How fabulous is my Hello Kitty bag charm?! (Very fabulous.) It was handcrafted and created from genuine leather, especially for me in Indonesia by a small business owner who specializes in customized leather goods.
If you know me, on or offline, you would know that I am a fan of Hello Kitty! I have been fond of her since I was in elementary school. I currently keep one Hello Kitty item in my handbag (almost) at all times, a die-cut Hello Kitty head compact mirror with hair comb (below) featuring HK wearing the classic red bow.
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